Did you know Massage is more than a luxury? Actually, it is a vital part of self-care that has positive effects on our work day, play time and attitude. Adding Massage to your health and wellness regimen brings peace to the mind, body and spirit.
Massage can soothe anxiety and depression by boosting the neurotransmitters serotoninanddopamine; reduces levels of the stress hormone cortisone; lifts the spirit, and often lowers blood pressure.
According to HealthMagazine: Massage can promote healthy sleep by its affect on delta waves, the brain waves connected to deep sleep.
According to a Touch Research Institute (TRI) study: Adults given a 15-minute chair massage were more alert and completed a series of math questions faster and more accurately.
New York City skin-care studio owner, Kimara Ahnert, told Women's Health: "Massage increases blood flow, plumps up slack skin, encourages lymphatic drainage and adds vitality to a dull complexion and lackluster hair."
The next time you are looking for something to do, remember getting a Massage has the power to improve your health, as well as your outlook on life. Why not spend your money wisely on something that will make you feel better and add to your over all health.